Swimming
 
for
Health
 
Screen 1 of 2
Swimming
 
is
great
for
general fitness
 
and
health.
 
It
exercises
almost
 
the
entire
body,
 
 
the
heart,
lungs,
 
and
muscles,
with
very
little
joint
strain.
Swimming
benefits
 
the
body
 
and
 
the
whole
person.