Cooking
Carrots
 
Cooking
carrots
with
 
the
skins
on
more
than
doubles
 
their
 
antioxidant
power
You
should
boil
carrots
whole
before
slicing
 
as
 
it
stops
nutrients
from
escaping
 
into
 
the
cooking
water.
 
Avoid
frying
carrots
as
this
has been
found
 
to
reduce
 
the
amount
 
of
 
carotenoid.