Signs
You're Not
Drinking
Enough
Water
 
You
feel
thirsty
You
have
 
a
headache
Your
urine
is
dark
yellow
 
 
and
has
 
a
strong smell
You
feel
dizzy
or
 
lightheaded
You
feel
nauseous
You
have
dry
mouth
Your
skin
feels
dry
You
have
bad
breath
 
You
feel tired
 
You’re
struggle
 
to
 
to
concentrate
 
You’re
hardly
peeing
 
These
signs
suggest
mild
dehydration,
 
 
which
is
 
a
very different
to
severe
dehydration,
 
 
which
needs
medical
help.