Water
for
Good Health
 
New
research
suggests
 
that
drinking
eight
glasses of water
 
 
a
day
throughout your life
could
reduce
 
the
risk
 
 
of
heart
failure
later on.
 
 
The
recommended
amount
 
of
fluid
for
men
 
is
about
 
3.7
litres
 
and
 
2.7
litres
 
a
day
for
women.
 
That
includes
all
beverages
 
and
 
even
food.
Approximately
20 percent
 
of
your
fluid intake
 
 
 
comes
from
food.