Keeping Warm
 
in
Winter
 
Dress
in
layers
 
and
wear
 
a
hat,
 
gloves
 
and
scarf.
 
Clothes
made
from
wool,
 
cotton
or
fleecy
fabrics
 
are
warmest.
 
When
you're
indoors,
wear
warm socks
 
and
slippers
 
to
keep
your
feet
 
cosy.
Have
regular
hot drinks
 
and
food
 
such as
porridge,
 
soups
 
and
stews.
Keep
 
as
active
 
as
possible
to
boost
your
circulation.
 
Move
around
 
at
least
once
 
an
hour
 
 
and
avoid
sitting
 
still
 
for
long
periods.
 
Even
 
light
exercise
will
help
keep
you
warm.