Physical
Activity
 
and
Mental
Wellbeing
Physical
activity
 
can
cause
chemical
changes
in
 
the
brain
 
which
can
lead to
feelings
 
of
positivity.
Physical
activity
provides
immediate
benefits
for
concentration
 
and
can
help
with
symptoms of anxiety.
Regular
physical
activity
reduces
 
the
risk
 
 
of
developing
depression
in
people
 
of
all
ages.
 
It
is
also
beneficial
for
those
suffering
 
from
 
the
condition.