Breakfast
 
Screen 1 image
Breakfast
is
 
the
most
important
meal
 
of
 
the
day.
After
 
a
long
night's
sleep,
your
body
needs
energy.
 
Energy
is
 
a
food
for
your
body.
Try
 
to
eat
 
a
variety
 
of
foods
for
breakfast.
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Eggs,
 
wholemeal
toast,
cereal
 
and
fruit
are
some
 
of
 
the
good
choices
for
breakfast.
Not
eating
breakfast
is
not
 
a
good idea.
You
will
eat
more
during
 
the
day.