Lose Weight
Safely
 
 
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Choose
less
fat foods,
eg
 
lean
meat
 
and
less
fat
dairy products.
 
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Watch
portion
sizes.
Fill up
 
on
vegetables
 
and
fruit
 
as
snacks,
with
meals
 
and
 
for
desserts.
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Have
regular
meals,
especially
 
a
good
breakfast.
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Get
active.
Aim for
30 minutes
daily
activity.